Training at high intensity intervals (HIIT) is a dynamic exercise system characterized by short gusts of intense activity followed by recovery periods. This approach maximizes calorie expenditure, improves the cardiovascular form and stimulates metabolic adaptations in a minimum of time.
HIIT principles include:
- Alternate high intensity exercises with recovery periods
- Usually lasts 10-30 minutes
- Simultaneously engage several muscle groups
- Using exercises of body weight, cardio and resistance
Physiological advantages include:
- Metabolic rate increase
- Improvement of insulin sensitivity
- Improved fat burning
- Cardiovascular conditioning
- Muscle preservation during weight loss
Common HIIT formats:
- Tabata (20 seconds of work, 10 seconds of rest)
- Circuit drive
- Pyramid intervals
- Descending / ascendant intensity protocols
HIIT’s efficiency makes it popular among people limited in time who are looking for maximum fitness results with minimal time investment.
The post Training at high intensity intervals (HIIT): Maximization of efficiency appeared first on Edvocate technology.
Training at high intensity intervals (HIIT) is a dynamic exercise system characterized by short gusts of intense activity followed by recovery periods. This approach maximizes calorie expenditure, improves the cardiovascular form and stimulates metabolic adaptations in a minimum of time.
HIIT principles include:
- Alternate high intensity exercises with recovery periods
- Usually lasts 10-30 minutes
- Simultaneously engage several muscle groups
- Using exercises of body weight, cardio and resistance
Physiological advantages include:
- Metabolic rate increase
- Improvement of insulin sensitivity
- Improved fat burning
- Cardiovascular conditioning
- Muscle preservation during weight loss
Common HIIT formats:
- Tabata (20 seconds of work, 10 seconds of rest)
- Circuit drive
- Pyramid intervals
- Descending / ascendant intensity protocols
HIIT’s efficiency makes it popular among people limited in time who are looking for maximum fitness results with minimal time investment.
The post Training at high intensity intervals (HIIT): Maximization of efficiency appeared first on Edvocate technology.
Training at high intensity intervals (HIIT) is a dynamic exercise system characterized by short gusts of intense activity followed by recovery periods. This approach maximizes calorie expenditure, improves the cardiovascular form and stimulates metabolic adaptations in a minimum of time.
HIIT principles include:
- Alternate high intensity exercises with recovery periods
- Usually lasts 10-30 minutes
- Simultaneously engage several muscle groups
- Using exercises of body weight, cardio and resistance
Physiological advantages include:
- Metabolic rate increase
- Improvement of insulin sensitivity
- Improved fat burning
- Cardiovascular conditioning
- Muscle preservation during weight loss
Common HIIT formats:
- Tabata (20 seconds of work, 10 seconds of rest)
- Circuit drive
- Pyramid intervals
- Descending / ascendant intensity protocols
HIIT’s efficiency makes it popular among people limited in time who are looking for maximum fitness results with minimal time investment.
The post Training at high intensity intervals (HIIT): Maximization of efficiency appeared first on Edvocate technology.
