Body weight training is an exercise system using a person’s body mass as resistance, requiring minimal equipment to any. This approach emphasizes functional force, mobility and quality of movements at various levels of fitness.
Basic principles include:
- Using body weight as primary resistance
- Focus on movement models
- Gradual increase in difficulty
- Emphasizing central stability
- Improve global functional force
Key categories of body weight:
- Push the movements (pumps, hollow)
- Shooting movements (pull -ups, inverted lines)
- Lower body exercises (squats, slits)
- Central stabilization
- Plurium movements
The advantages include:
- Improvement of relative resistance
- Increased awareness of the body
- Minimum equipment requirements
- Scalable for all levels of fitness
- Functional movement development
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