Flexibility and mobility training focuses on improving the amplitude of joint movements, muscle elasticity and the overall quality of movement. This exercise system is essential to prevent injury, reduce muscle tension and maintain an optimal physical function between various activities.
The key components of flexibility formation include:
- Static stretching
- Dynamic stretch
- Active isolated stretching
- Proprioceptive neuromuscular facilitation (PNF)
- Yoga
- Pilates
- Mobility exercises
Physiological advantages include:
- Increase in the joint amplitude of movements
- Reduction of muscle tension
- Improved posture
- Improved muscle coordination
- Decreased risk of injury
- Best athletic performance
Different approaches to flexibility training meet various needs:
- Passive stretch for relaxation
- Active stretch for the preparation of dynamic movements
- Functional mobility work for specific performance performance
Practitioners should address flexibility training with patience, understanding that improvements are gradually occurring. Coherence, good technique and listening to his body are fundamental principles.
The post Flexibility and mobility training: improvement of the amplitude of movements appeared first on Edvocate technology.
Flexibility and mobility training focuses on improving the amplitude of joint movements, muscle elasticity and the overall quality of movement. This exercise system is essential to prevent injury, reduce muscle tension and maintain an optimal physical function between various activities.
The key components of flexibility formation include:
- Static stretching
- Dynamic stretch
- Active isolated stretching
- Proprioceptive neuromuscular facilitation (PNF)
- Yoga
- Pilates
- Mobility exercises
Physiological advantages include:
- Increase in the joint amplitude of movements
- Reduction of muscle tension
- Improved posture
- Improved muscle coordination
- Decreased risk of injury
- Best athletic performance
Different approaches to flexibility training meet various needs:
- Passive stretch for relaxation
- Active stretch for the preparation of dynamic movements
- Functional mobility work for specific performance performance
Practitioners should address flexibility training with patience, understanding that improvements are gradually occurring. Coherence, good technique and listening to his body are fundamental principles.
The post Flexibility and mobility training: improvement of the amplitude of movements appeared first on Edvocate technology.
Flexibility and mobility training focuses on improving the amplitude of joint movements, muscle elasticity and the overall quality of movement. This exercise system is essential to prevent injury, reduce muscle tension and maintain an optimal physical function between various activities.
The key components of flexibility formation include:
- Static stretching
- Dynamic stretch
- Active isolated stretching
- Proprioceptive neuromuscular facilitation (PNF)
- Yoga
- Pilates
- Mobility exercises
Physiological advantages include:
- Increase in the joint amplitude of movements
- Reduction of muscle tension
- Improved posture
- Improved muscle coordination
- Decreased risk of injury
- Best athletic performance
Different approaches to flexibility training meet various needs:
- Passive stretch for relaxation
- Active stretch for the preparation of dynamic movements
- Functional mobility work for specific performance performance
Practitioners should address flexibility training with patience, understanding that improvements are gradually occurring. Coherence, good technique and listening to his body are fundamental principles.
The post Flexibility and mobility training: improvement of the amplitude of movements appeared first on Edvocate technology.
